PERSONAL FITNESS COACH
Away from your usual routine and need a little help staying on track while in San Diego? One of our talented, capable and inspiring fitness coaches would be excited to meet with you for some one-on-one exercise in the Sofia's innovative fitness room. Whether you are a beginner, intermediate or competitive athlete, we can help you maintain and even improve your fitness level while away from home.
60 minutes: $90 (Individual)

MAT PILATES
The Pilates method refers to a series of conditioning exercises that combine stretching, elongating, strengthening and breathing. This form of exercise has become popular for its low stress approach to building strength, increasing flexibility and its emphasis on balance and posture. These carefully executed movements can help you to become more aware of strengths and weaknesses in your body, achieve greater balance, coordination and symmetry and help you to avoid injury in day-to-day activities. Enjoy one-on-one instruction or group instruction by appointment only.
60 minutes: $90 (Individual)

YOGA
We can think of yoga as the union occurring between mind, body and spirit. Many people think that yoga is stretching. While stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. Let one of our highly trained and experienced yoga instructors work with you to create the necessary balance between mind, body and spirit as well as to help make your stay as relaxing and enjoyable as possible. Enjoy one-on-one instruction or group instruction by appointment only.
60 minutes: $100 (Individual)

GASLAMP WALKABOUT
Why ride when you can walk? Take a tour of San Diego's historical Gaslamp district right in the heart of downtown and right outside The Sofia's front door. Get some fresh air, good exercise and a great view of America's Finest City all the while!
The Gaslamp Walkabout will depart the hotel every Saturday and Sunday
at 9 am
60 minutes: Complimentary

FITNESS EQUIPMENT
The facility boasts top of the line "Hoist" fitness equipment.

A Four stack composed of: Chest press and Fly, Seated Row, Lat Pull Down, Leg Press and Standing Leg Curl. As well as pulley systems with grip change-outs for multiple arm and shoulder exercises.

Excellent cardio equipment available, and each piece is outfitted with it's own LCD monitor, and basic cable.

Medicine balls of multiple weights, Dumbbells up to 50 lbs each, and Curl bars with adjustable weights.

 
BOSU's are available for balance training, and Balance balls are available for core work.

Jump ropes and Exercise bands are also available for guest use. And of course we have mats available for stretching.

If Yoga is more your speed, our Yoga Studio is equipped with Mats, Straps, Blocks, Bolsters and Blankets.

Great sound system and music available.

HOURS OF OPERATION
Monday through Sunday
7:00am - 7:00pm
To book your appointment please call 619.204.2268.

CANCELLATION POLICY
Any cancellation must be received within 3 hours of your appointment. Any late cancellations will incur a 50% cancellation fee. A full fee will be imposed for a no show client.

GRATUITIES
Gratuities are appropriate and appreciated but not expected.

REFUND POLICY
Fitness packages are non transferable, non refundable and non exchangeable.

SPECIAL CONSIDERATION
Guests who have any medical issues are advised to consult a physician before signing up for fitness services. Please report any medical conditions to your instructor. Liability waivers will be provided, and are to be signed before any fitness activity is performed.