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Guests looking to enjoy some much needed relaxation at The Sofia have an array of activities
to choose from. Among these, Spa Sofia offers its guests a wide selection of in-suite or on-site
spa services. From Aromatherapy massages, facials, to complete spa packages, we ensure you'll
find the perfect treatment. The Sofia has invited Liza Woelk and Meggan Anding, founders of
Dancing Heart Spa, to lead Spa Sofia in rejuvenating your mind and body.
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LIZA WOELK - CO- FOUNDER OF DANCING HEART SPA
Liza Woelk is a New York State native who migrated to San Diego in 1995 to pursue her career in the
healing arts and has been continuing her education ever since. She began with her massage therapy
training, which led her to the other avenues of alternative health care that she practices currently.
Profesionally, Liza is a nationally certified Holistic Health practitioner, Reiki master, Kundalini
yoga instructior and birth doula. She has been involved in all aspects of the spa industry since 1997.
Her roles have included performing spa services, creating menus, training other therapists in spa
modalities and managing her own private practice. "Wearing so many hats made it possible for me
to see all aspects of the spa business from everyone's perspective." Liza's favorite part of the
business is working with her private clients through bodywork. "Being able to witness a client's
healing is a beautiful experience. It requires presence, intent, and allowance." Liza lives in
San Diego with her husband Christian.
For more information or to schedule an appointment call 619.750.9381.
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MEGGAN ANDING - CO- FOUNDER OF DANCING HEART SPA
Meggan Anding is a San Diego native who began her formal studies in the healing arts back in 2001.
She is currently licensed esthetician and Reiki practitioner. Her other areas of study include massage
therapy, body treatment specialties, reflexology, aromatherapy, Thai massage therapy (Chiang Mai Thailand),
Ayurvedic head treatments (Kerala India), and crystal therapy. "I'm an artist who believes in
creating beauty and art in every moment possible. I bring intention and presence to my healing
treatments and in turn create beautiful, energetic, artistic healing. My interests include world travel,
painting, digging, gem stone necklace design, meditating and dancing into my higher self."
For more information or to schedule an appointment call 619.750.9381.
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MASSAGE
Aromatherapy may be customized for any of your treatments (add $10).
You can even enjoy your treatment "in suite." (add $15) |
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CIRCULATORY
Circulates blood, lymph, and breath so that you can get in touch with your own unique flow.
60 minutes: $110 90 minutes: $150
DEEP TISSUE
Release into our deep tissue therapeutic massage. Soften the tissue, strengthen the spirit and
soothe the soul.
60 minutes: $120 90 minutes: $160
FUSION MASSAGE
A blend of circulatory and deep tissue techniques specifically customized for your session.
60 minutes: $120 90 minutes: $160
SHIVA SHAKTI
Our Fusion massage session for two.
60 minutes: $240 90 minutes: $320
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EARTH + SKY
A combination of circulatory and pressure point massage performed on the hands and feet using
a healing treatment oil.
60 minutes: $110 90 minutes: $150
LUNA
A special session for mothers to be. Promotes circulation and relaxation, eases achy joints and
muscles and is great for both mama and her baby.
60 minutes: $110 90 minutes: $150
SUBLIME THIGH TREATMENT
A brisk gharsana treatment followed by deep, kneading massage strokes to break up fatty accumulations
in the thighs and buttocks. Enlivens, assists the alignment of energy in the lower body.
50 minutes: $120
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CROWNING CHAKRA
A blend of aromatherapy infused oil is used in pressure point massage to the head. Powerful stress
reliever. Great for dry tresses as well.
30 minutes: $85 60 minutes*: $160
(*includes face and shoulder massage)
THE FLOW
Subtle energy technique used to enhance vitality, calm stress and promote healing on all levels.
May be performed fully clothed.
60 minutes: $110 90 minutes: $150
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BODY TREATMENTS
All body treatments include a gharsana treatment. |
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GHARSANA
A dry skin brushing treatment that removes dead skin and encourages lymph flow in the body.
Complimentary with all treatments.
DIVINE GLOW
Remove dead skin and encourage new cell growth with your choice of one of our lavish, therapeutic
exfoliations. Your glowing new skin will then be nourished with a moisture treatment. Guide your
skin back to its divine nature.
Choose from:
Mung Bean - normal skin
Sea Salt - coarse skin
Brown Sugar - sensitive skin
60 minutes: $130
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SEA TONIC
This warm seaweed based mud mask enhances blood circulation, detoxifies the muscles and joints and
enriches the skin with its high mineral content.
75 minutes: $160
MILK + HONEY HYDRATION WRAP
Allow our alchemical mixture of protein rich milk and humectant honey to nourish and moisturize
your skin. Steep in this mineral rich blend while your therapist performs a stress relieving head
and facial massage.
75 minutes: $160
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CHICK PEA BODY WRAP
This beautifully healing treatment soothes conditions such as psoriasis, eczema, acne and ultra
sensitive skin. Absorb the nurturing properties of this mask as your therapist administers a
healing touch to your head and face.
75 minutes: $160
HERBAL DETOX WRAP
This herbal "mummy style" wrap allows bloated, sluggish, tender and heavy conditions in
the body to surrender and be gently guided out through the lymph system. This is one of our most
nurturing and therapeutic treatments. (This spa service requires a minimum of three hours notice
prior to session.)
90 minutes: $230
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ROSE
Deep cleansing, gentle exfoliation, skin specific mask, and vitamin hydration.
30 minutes: $60
ANGELICA
Deep cleansing, fruit enzyme peel, skin specific mask, pore clearing extractions, and
vitamin hydration.
60 minutes: $120
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JUNIPER
Our Angelica facial enhanced with hand & foot massage.
75 minutes: $140
SAFFRON
Our men's facial. Everything to get you glowing plus acupressure massage to the head, neck
and face.
75 minutes: $150
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SOLACE
60-minute Fusion massage and 60-minute facial.
$220
WHITE GOLD
60-minute Fusion massage, 60-minute facial, 30-minute scrub.
$290
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MOONSTONE
30 minute facial, 30 minute Crowning Chakra, and our Milk + Honey Hydration Wrap.
$320
SWEET SURRENDER
90-minute Fusion massage, 75-minute facial, 60-minute sea mud and Reiki session.
$450
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HOURS OF OPERATION
Monday through Friday 8am - 8pm
Saturday and Sunday 8am - 8pm
Off hours fee $20 per appointment.
To schedule your treatments call: 619.750.9381.
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CANCELLATION POLICY
Any cancellation must be received within three hours of your appointment. Any late cancellations will
incur a 50% cancellation fee. A full fee will be imposed for a no show client. A credit card
number is needed to hold your reservation.
GRATUITIES
Gratuities are appropriate and appreciated but not expected. Customarily clients "tip"
as they would in a restaurant with an 18% gratuity reflecting good service.
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REFUND POLICY
Treatment packages are not transferable, refundable or exchangeable.
SPECIAL CONSIDERATION
Guests who have any medical issues are advised to consult a physician before signing up for spa
services. Please report any medical conditions to your spa therapist.
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Away from your usual routine and need a little help staying on track while in San Diego?
Check out The Harkishan Yoga Studio and Sofia Health Center.
FIND OUT MORE »
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Sofia guarantees that you won't find a better price on her rooms. Available only at
TheSofiaHotel.com
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Toll Free: 800.826.0009
T: 619.234.9200
F: 619.544.9879
ONE-FIFTY WEST BROADWAY
SAN DIEGO, CALIFORNIA 92101
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